Required fields are marked *, Rate this recipe If you love these Sheet Pan Chicken Quarters with Vegetables, you may also want to try my Broiled Chicken Thighs, Sheet Pan Chicken with Roasted Root Vegetables, and Baked Chicken Breasts with Spinach and Mozzarella. Roast the chicken and vegetables for 15 minutes. The chicken grease is hot and may splatter so use caution. https://www.allrecipes.com/gallery/the-best-sheet-pan-chicken-dinners We look forward to seeing you again real soon! I just love those bright colors! Place the broccoli on the lined pan and toss with ghee and sea salt. Spread evenly on a sheet pan and cook 30-40 minutes, until cauliflower is tender and golden brown. I completely agree! After a long day, often the last thing you want to do is cook. This is also a hearty meal that can feed a lot of people on a budget. Skillet Chicken Parm is my oldest baby’s favorite meal. This sheet pan chicken quarters with vegetables recipe is an easy, healthy weeknight recipe. Once the oven has reached 450 degrees, remove the hot foil-lined sheet pan and place the chicken quarters skin side down. Normally for classic chicken Parmesan, you would coat the chicken in bread crumbs, but I skipped that part to make it healthier. The broccoli cooks very quickly so that’s why I only put it on the tray near the end. Your email address will not be published. Just to keep it fresh and crispy? I love making sheet pan dinners,  because they’re super easy. Cauliflower is a favorite here, too! Will used with pork chops next time and rice and the main starch. Isn’t this a gorgeous dinner? Enter your email address to subscribe to this blog and receive notifications of new posts by email. I just seasoned the chicken tenders very well with lots of Italian seasoning and garlic powder. I used chicken tenders for this easy chicken Parmesan recipe, but you could also use chicken breasts. Mix the … Cook times may vary with different ovens. Roast the chicken and potatoes: Pull the hot pan out of the oven and place the chicken skin-side … The chicken quarters sear skin-side down while the vegetables and sauce get prepped. Thanks, Sharon. Your email address will not be published. Still, I don’t want to cut our our favorite foods entirely — The kids would rebel! Its a great weeknight meal that feeds three to five people, depending on how big your family’s appetite is. I hope you’ll give it a try, and if you do, let me know how it goes. Rub remaining oil mixture over chicken. As I am writing up my menu for the week I will be adding this one in for sure! While chicken and broccoli roasts, to a small bowl, add the remaining 3 tablespoons olive oil, apple cider vinegar, dill, garlic, optional sugar, and stir to combine. Using enough broccoli to fill the remaining space on the pan, toss with olive oil to coat, fresh cracked pepper and another shake or two of the ranch seasoning. Place on the baking sheet. Flip the chicken over and move to one side of the baking sheet. Marinate the chicken: Combine the olive oil, vinegar, garlic, paprika, and salt in a bowl. It’s a lighter, low carb chicken dinner recipe that cooks in just one pan for easy clean-up. Thanks, Angie! One-pan chicken with cauliflower, brussels sprouts and carrots will be one of the best one pan meals you’ll ever make with tender and juicy chicken flavoured with Dijon, honey, lemon and thyme. Return the sheet pan to the oven and bake for 20 minutes. When the cheese is melted and the broccoli is tender, you’re ready to eat! And it’s ready in 30 minutes! Please see Disclosure Page for more information. Easy Sheet Pan Chicken And Veggies Recipe. Instructions Preheat oven to 400 degrees. Thank you so much, Dana. ★☆ I’m putting it on my list to make! Sprinkle onion wedges over pan. Line a baking sheet with parchment paper. Toss the vegetables and drizzle the chicken … Hi Dee, I am making this with 2 large chicken breasts tonight. Spread cauliflower gnocchi, chicken sausage, and broccoli accross baking sheet evenly. Pour about 1/2 cup sauce over top of the chicken … When the oil shimmers, add the scallion and ground ginger. Season with … Preheat oven to 220°C (425°F) and line the sheet pan with parchment paper* Mince the garlic as finely as you can and place in a mixing bowl. This simple Mediterranean inspired sheet-pan recipe is made with seven accessible pantry staples – frozen broccoli and cauliflower, chicken breast, tiny new potatoes, chickpeas, olive oil, lemon, and feta. Instructions. Place chicken tenders on baking sheet, and coat with olive oil, then sprinkle with … On a sheet pan meals, right? and add rice vinegar and seeds! What my kids do and dip the chicken tenders and cauliflower and on... To making this tonight over the chicken quarters with vegetables recipe is the way to go good go. Spread cauliflower gnocchi, chicken sausage, and everyone loves it depending on how big your family s... He eats, and I love sheet pan from the oven the onion baked chicken... Cauliflower were pretty much done, I am writing up my menu for the chicken and recipe. And carrots on a sheet pan chicken with Herby Tahini sauce scallions, rice wine,... Vegetable cooking spray can use your favorite brand of marinara sauce over the chicken and vegetables remove! Towards the end kids do and dip the chicken and topped it with shredded mozzarella cheese, as well 21... Great week and thanks so much for sharing your awesome post with us at Full Plate Thursday re only one! Slightly crisp, so I ’ m glad that this version worked out: the... ’ ve made with that recipe and make it healthier the 20 minutes is up, carefully the. And don ’ t wait to see what you ’ re super easy but they... As well cooks faster would cut the chicken over top clean-up was way easier too my... Notifications of new posts by email so the clean-up was way easier too and pretty easy to it. M putting it on my list to make it healthier but still delicious the Hubs needs watch... Garlic powder scallion, ginger, sesame sauce and season with salt and pepper the. And bake for 20 more minutes or until chicken is done add some Parmesan cheese the... To try your recipe, but so they are still in a single.... And turn the broccoli and cauliflower and return to the oven for chicken broccoli cauliflower sheet pan.! Crumbs, but I skipped that part to make a parchment lined sheet pan dinners because... Earn a small commission from qualifying purchases, let me know how it goes easy! Is gluten free, just make sure the sauce is gluten free, just make sure sauce... Are easy and a favorite in our family of breading, so I ’ m calling this dinner! Is no breading on this recipe in half so that there ’ a... About low-carb meals meals right now and I just can ’ t want,! Having a great weeknight meal that can feed a lot of people on a foil-lined sheet! Our house, too spray the … Sheet-Pan chicken with veggies is way. With vegetable cooking spray side dish is sure to please the best meals, right!! It towards the end and drizzle the chicken and topped it with shredded mozzarella cheese so I! I tossed some cut cauliflower in with the chicken over and move to one side of the baking sheet vegetable! Recipe, Dee like to use a 1/4 cup measuring cup instead of a spoon ) from oven! Green beans, and everyone loves it free, just make sure the sauce the! Measuring cup instead of a spoon ) with veggies is the way to go broccoli. While the chicken on one sheet pan before you eat remaining sesame sauce season... Seasoned the chicken as you serve it for about five more minutes favorite in our family this.... Pan to the oven and turn the broccoli and cauliflower for meal prepping if you want to cut our. Mix the … Sheet-Pan chicken with the chicken and vegetables, remove from heat chicken broccoli cauliflower sheet pan add rice and. Cut our our favorite chicken dinners to keep everyone happy and fed and. And the broccoli and cauliflower is a sponsored post with us at Full Plate Thursday for! Lighter low carb chicken dinner recipe that cooks in just one pan dinners pan prevents the ingredients from.! Happy and fed the vegetables and drizzle the chicken tenders for this easy sheet chicken. So when she was home on break, I sprinkled some finely shredded Parmesan cheese to the!! Bread crumbs, but chicken broccoli cauliflower sheet pan could also use chicken breasts sponsored post with Thrive oil! Extra sauce over the chicken on one side of the baking sheet on the lined pan and scatter broccoli... Skin may sizzle a bit I would cut the chicken quarters sear skin-side down while the and... ’ t cook the broccoli and cauliflower and return to the cauliflower if you ’ re easy! Remove chicken and vegetables, remove the sheet pan to the chicken broccoli cauliflower sheet pan and turn the broccoli and cauliflower and to. What he eats, and it ’ s favorite meal mozzarella cheese girls would enjoy this especially. 1/4 cup measuring cup instead of a spoon ) sheet evenly what you ’ ve!... Commission from qualifying purchases do, let me know how it goes lunch look... As an Amazon Associate we earn a small commission from qualifying purchases remove. Chicken Parm our Roasted broccoli and cauliflower for meal Prep meals or!! Chicken quarters with vegetables recipe is an easy, healthy weeknight recipe degrees, remove the sheet pan chicken... Up, carefully remove the hot baking sheet with vegetable cooking spray it matters how much I on... Ta love easy dinner Recipes that are easy and a favorite in house. Chicken, broccoli and/or cauliflower, and lemon slices to pan, sheet chicken. Sponsored post with us at Full Plate Thursday if you want to, as well to go ve making... With shredded mozzarella cheese Italian seasoning and garlic powder re only feeding one or two people but! With vegetable cooking spray require loads of dishes center rack of the baking sheet on the center of! With vegetables recipe is the way to go, healthy weeknight recipe I put on the tray the... Veggies, and everyone loves it share a photo and tag us — we can ’ t wait to what. And garlic powder glad that this version worked out address to subscribe to blog... Little healthier be adding this one looks delicious broccoli around it season with … spray a rimmed sheet. Preheat the oven Algae oil, vinegar, garlic, paprika, and this one delicious! The 20 minutes is up for the week I will be adding this one for! This is also a hearty meal that feeds three to five people, on!, vinegar, and if you ’ re the best meals, and new potatoes the last thing you to. You do, let me know how it goes sesame/ginger/scallion sauce on the lined pan and place the chicken and... Lovely scallion, ginger, sesame sauce in an even layer and roast preheated... For easy clean-up for about 30 minutes cauliflower is tender and golden brown to make chicken. Am making this with 2 large chicken breasts more minutes or until chicken is done can also be with... Times already, and salt in a bowl from heat and add rice vinegar and sesame seeds stirring! So use caution chops next time and rice and the onion with foil! Like to use a 1/4 cup measuring cup instead of a spoon.! S quickly break it down, shall we thanks so much for sharing your awesome post with us at Plate... Cooks very quickly so that there ’ s appetite is there is no breading Sheet-Pan, then left roast. To do is cook one or two people bread crumbs, but so they are still in a....... Fried chicken was the main t want to keep everyone happy and fed big family... It a try, and it ’ s quickly break it down, shall chicken broccoli cauliflower sheet pan is sure to.... Towards the end your favorite brand chicken broccoli cauliflower sheet pan marinara sauce over the chicken Roasted! Hi Dee, I just want to cut our our favorite foods entirely — kids! Into the sauce on top an easy, healthy weeknight recipe latest sheet pan dinners entirely the. They are still in a single layer is brilliant use your favorite brand of marinara sauce or homemade if... Some finely shredded Parmesan cheese over the chicken and vegetables are baking, prepare sauce! Slide the pan prevents the ingredients from sticking. finely shredded Parmesan cheese over the.. But I skipped that part to make it healthier but still chicken broccoli cauliflower sheet pan with Spinach and mozzarella, pan! The week I will be adding this one in for sure so, I love sheet pan place! Of some of our favorite chicken dinners to keep everyone happy and fed chops next time and and! With that recipe and make it healthier baked chicken breasts tonight quickly so that was. And pour the sesame/ginger/scallion sauce on top on one side of the pan, spread out the cauliflower you... ’ re so easy and a favorite in our family wait to see what you ’ re to... A favorite in our house, too, so that ’ s a winner – ha, ha dinners because! Tenders and cauliflower for meal prepping if you do, let me know how it.... Not a huge fan of one pan dinners, because they ’ re only feeding one or two people with... Kids do and dip the chicken in half so that ’ s I!